The Nine to Five Brain — ADHD Work Planner

The 9-to-5 wasn't built for your brain. This planner is.

Open-plan noise, back-to-back meetings, an inbox that runs your day for you — the standard workday fights an ADHD brain at every turn. The Nine to Five Brain builds the scaffolding around it: protected deep work, capture for everything said out loud, one visible deadline tracker, real boundaries, and a way to catch burnout before it becomes a crisis.

Good work, without white-knuckling through it.

Why it feels different

• 🎯 Today's Focus & Deep Work Sprints — one clear priority and short, protected, timed blocks.
• 📝 Meeting Notes & Action Capture — nothing said out loud in a meeting gets lost again.
• 📥 Inbox Triage — now / schedule / delegate / delete. Touch it once, move on.
• 🛡️ Distraction Guard — name what pulls you away and build the shield for each.
• 🗂️ Projects & Deadlines — make time visible so nothing goes quietly urgent.
• 🏆 Wins & Brag Sheet — because ADHD forgets its wins. Log them as they happen, ready for review time.
• 🔥 Burnout Check — catch the slide early, before it's a crisis.

What's inside — 21 hyperlinked pages

• Intention & how-to (working with an ADHD brain)
• Home dashboard
• Today's Focus · Deep Work Sprints
• Meeting Notes & Action Capture · Meeting Prep
• Inbox Triage · Distraction Log & Defence
• Projects & Deadlines · Waiting On
• Accommodations & What I Need · Boundaries & Saying No
• Wins & Brag Sheet · Daily Work Log · Weekly Review
• End-of-Day Shutdown · Burnout Check · Notes

Works where you plan

Import once and use it on your tablet in GoodNotes, Notability, or any PDF app — tap the tabs to move around. Or print any page, any size, as often as you like.

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.