The Rejection File

The Rejection File is for the ADHD brain that remembers every sting and forgets every win.

Rejection sensitive dysphoria can turn a neutral comment into a verdict. This planner corrects the record — with evidence of your competence, kinder reframes of the harsh voice, an archive of wins, and a page for separating what someone actually said from the story your brain built on top of it.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

What makes The Rejection File different

• Evidence-of-Competence Log — proof, collected on purpose, for when the harsh voice speaks
• Kind Reframes — the harsh voice, corrected into the kinder, truer version
• Wins Archive — big, small, and unwitnessed, all counted
• Reality Check — what they actually said, separated from what your brain turned it into

What you receive

• 12 pages per size, fully tab-linked for one-tap navigation
• A marketing-ready cover with a magnifying-glass-and-truth motif in deep navy
• A Read-Me-First guide for importing into GoodNotes or Notability

How to use it

1. Download and unzip your files 2. Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app 3. Tap any tab on the right-hand side to jump straight to that section 4. Use it digitally with a stylus, or print any page as often as you like

Important notes

• This is a digital product — no physical item will be shipped
• Files are delivered as instant download after purchase
• Due to the nature of digital goods, all sales are final and non-refundable
• This planner is a planning tool, not therapy or medical advice

FAQ

Will this work on Android or Windows? Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated? No — it's fully undated and perpetual, so you can start on any day of the year.

Can I print it? Absolutely. Every size is print-ready.