The Juggle — ADHD Working Parent Planner

The Juggle is for the ADHD brain that's holding down a job, a household, and small humans — all at once.

You already know the load is heavy. This planner doesn't pretend it isn't. Instead, it gives you an honest place to see all four balls — work, home, kids, and you — and a handful of ADHD-shaped tools for the two hardest windows of the day: getting out the door, and getting everyone to bed.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

What makes The Juggle different

• The Four Balls check-in — an honest, guilt-free weekly look at work, home, kids and self, so you know which ball needs your eyes before it drops
• Morning & Evening Handoff pages — the two highest-friction transitions of the day, staged the night before
• Work / Parent Switch ritual — a page to design your own transition between "work brain" and "parent brain"
• Kid Logistics Tracker — forms, activities and appointments, all in one place instead of six
• Mental Load Split — makes the invisible planning work visible, so it can be shared on purpose, not assumed
• Dropped Ball Recovery — a no-blame page for when something slips, because something always does

What you receive

• 14 pages per size, fully tab-linked for one-tap navigation
• A marketing-ready cover and full colour palette in warm navy, gold, forest green, clay and blue
• A Read-Me-First guide for importing into GoodNotes or Notability

How to use it

1. Download and unzip your files 2. Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app 3. Tap any tab on the right-hand side to jump straight to that section 4. Use it digitally with a stylus, or print any page as often as you like

Important notes

• This is a digital product — no physical item will be shipped
• Files are delivered as instant download after purchase
• Due to the nature of digital goods, all sales are final and non-refundable
• This planner is a planning tool, not therapy or medical advice

FAQ

Will this work on Android or Windows? Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated? No — it's fully undated and perpetual, so you can start on any day of the year.

Can I print it? Absolutely. Every size is print-ready.

Do I need both parents in a household to use this? Not at all — the Mental Load Split page is optional and adapts to solo parenting too.