Open_Tabs_ADHD_Mental_Load_Planner

For the days your mind has twenty things open at once. Open Tabs is an ADHD mental-load planner built for capture-first thinking: a fast, safe place to dump everything rattling around so your brain can stop holding it all.

Brain-dump pages to clear the noise, then sort into what's actually next; "one small step" prompts that turn a frozen task into a doable first move; energy-aware planning that makes room for both the ten-thing days and the getting-dressed-is-the-win days; and gentle, restart-friendly layouts that never punish a gap. Hyperlinked throughout, so any page is a tap away — never a long scroll.

A digital planner for GoodNotes, Notability and any PDF app. Instant download, undated and reusable. A supportive tool, not a treatment.