The Scattered Light - Complete Kit

The Scattered Light — A Gentle Daily Planner for ADHD Minds

If your head feels like twelve browser tabs playing different songs, this planner was made for you. The Scattered Light doesn't ask you to become someone more disciplined, more "on top of it," more neurotypical. It meets you exactly as you are — scattered, bright, overflowing — and gives all that light one calm place to gather. Empty your head, choose one thing, and let the rest wait.

It's a generous 44 pages built around how ADHD brains actually work — not how planners wish they did. No shame, no rigid schedules, no guilt about the day you skipped. Just gentle structure, warm design, and tools that make starting easier and being kind to yourself the default.

A four-part journey through the day

• Gathering the light — brain dump the mental noise, sort the swirl, find what matters most, break scary big tasks into silly-small steps, and choose the one next thing.
• The daily glow — the heart of the planner: a "My day, gently" page with a daily Top 3, mood & energy, and body basics; a low-spoons lite version; time-blocking; focus sprints & body doubling; a dopamine menu; and a beat-the-overwhelm rescue page.
• Keeping the rhythm — weekly & monthly views, a forgiving habit tracker, morning and evening routines, meds & basics, a home reset rotation, and a sensory & regulation toolkit.
• Kind to the flame — mood & energy tracking, a feelings check-in, a wins page, self-compassion prompts, a "when I fall off" comeback page, weekly & monthly reflections, and a letter to yourself for the hard days.

Made for ADHD, gently

• Daily Top 3, not a bottomless to-do list — three things that count, everything else a bonus.
• Brain dump & sort to get the swirl out of your head and onto the page.
• Dopamine menu so you have ready-made rewards instead of doom-scrolling for a boost.
• Focus sprints, a distraction parking lot & body doubling to make starting easier.
• Task breakdown that shrinks the scary big thing until it's easy to begin.
• Overwhelm & "when I fall off" pages — because coming back is the whole skill, not staying perfect.

Perfect for Anyone with ADHD (diagnosed or self-identified), busy or easily-overwhelmed minds, and the beautifully distractible. It's also a genuinely thoughtful gift for a partner, friend, teen, student, or anyone who's tired of planners that make them feel behind.

What's included

• 44 thoughtfully designed pages
• Fully hyperlinked — tap the contents to jump to any page, and tap the Arwign Planners mark at the foot of any page to return
• Undated & reusable — start any day, duplicate any page as often as you need
• Print-friendly margins for home printing
• A warm, dopamine-friendly palette and clean, uncluttered layouts

How to use it 1. Download your files instantly after purchase. 2. Import into GoodNotes or Notability (or any PDF annotation app), or print at home. 3. Start with a brain dump, choose your daily Top 3, and go at your own pace. Duplicate the daily, weekly and reflection pages as often as you like.

You'll receive

• Lifetime access to your download

Please note

• This is a digital product — no physical item will be shipped.
• Colours may vary slightly between screens and printers.
• For personal use only. Please don't resell, share, or redistribute the files.
• This is a companion for focus and wellbeing — not medical advice or a treatment for ADHD. Please seek the right professional support for diagnosis, medication, and care.

You are not behind. You're exactly at the start. Gather a little light today.

With care, Arwign Planners.