Running on Empty

Running on Empty is for the ADHD brain that's been pushing through on fumes.

Burnout isn't laziness — it's a depleted system asking for less input, not more discipline. This planner gives you an honest energy audit, a bare-minimum day template for the hardest days, permission to prune obligations, and a slow, staged ramp back to routine.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

What makes Running on Empty different

• Energy Audit — what actually drains you, and what actually fills you back up
• Bare-Minimum Day template — only the non-negotiables, a complete and valid plan on the hardest days
• Obligation Pruning — decide what can be dropped, delayed, or delegated
• Return-to-Routine Ramp — a four-week, staged comeback instead of a sudden full return

What you receive

• 12 pages per size, fully tab-linked for one-tap navigation
• A marketing-ready cover with a recharging-battery motif in slate grey
• A Read-Me-First guide for importing into GoodNotes or Notability

How to use it

1. Download and unzip your files 2. Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app 3. Tap any tab on the right-hand side to jump straight to that section 4. Use it digitally with a stylus, or print any page as often as you like

Important notes

• This is a digital product — no physical item will be shipped
• Files are delivered as instant download after purchase
• Due to the nature of digital goods, all sales are final and non-refundable
• This planner is a planning tool, not therapy or medical advice

FAQ

Will this work on Android or Windows? Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated? No — it's fully undated and perpetual, so you can start on any day of the year.

Can I print it? Absolutely. Every size is print-ready.