Out the Door — ADHD Morning Routine Planner

The best morning routine is mostly an evening routine.

Mornings ask an ADHD brain to do its hardest thinking — decisions, time estimates, remembering everything — at the exact time of day it has the least capacity for it. Out the Door fixes that by moving the thinking to the night before: stage everything, decide everything, and let morning-you just execute a calm, familiar routine.

No more scrambling. No more "wait, where are my keys?" No more arriving frazzled.

Why it feels different

• 🧳 Launch Pad Checklist — everything staged by the door, same spot, every time.
• 🌙 Night-Before Staging — outfit, bag, lunch, breakfast — decided while your brain has the bandwidth.
• ⏱️ Getting-Ready Time Map — a realistic minute-by-minute morning, with real buffers built in on purpose.
• 🔑 Forgotten-Item Prevention List — the recurring "did I grab it?" checklist that catches what memory won't.
• ☀️ Daily Morning Log — track how each launch actually went.
• 🔁 Weekly Patterns — spot which mornings went smoothly, and why, so you can repeat it.

What's inside — 12 hyperlinked pages

• Intention & how-to (why mornings are uniquely hard for ADHD)
• Home dashboard
• Launch Pad Checklist · Night-Before Staging
• Getting-Ready Time Map · Forgotten-Item Prevention
• Daily Morning Log · Weekly Patterns · Notes

Works where you plan

Import once and use it on your tablet in GoodNotes, Notability, or any PDF app — tap the tabs to move around. Or print any page, any size, as often as you like.

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.