Neurodivergent Set — ADHD-Friendly Planner

Plan with your brain, not against it.

If ordinary planners make you feel like you're failing before lunch, this one is different. The Neurodivergent Set is an ADHD-friendly planning bundle built around how your brain actually works — get everything out of your head, match your day to the energy you've actually got, reward the doing, and always keep a gentle way back in.

No guilt-tripping streaks. No overwhelming walls of grey boxes. Just a warm, calm system you'll actually want to open.

Why it feels different

• 🎨 Colour-coded zones — six calm colours tell you what you're looking at (focus, time, energy, wins, wellbeing, notes) so a busy brain can glance instead of read.
• ✅ Dopamine-friendly — rounded tick-boxes, quick-win lists and a wins log that hand you a little momentum back.
• 🔗 Tap to navigate — every page is hyperlinked. Jump to any section from the side tabs. No endless scrolling.
• 🌿 Shame-free by design — missed a day? Fell off a habit? Every page has a kind way back in. Fresh-start and reset pages included.
• 🔋 Plan for energy, not just time — energy, focus and mood check-ins, plus a loose, buffered schedule (gaps are a feature, not a failure).
• ♾️ Perpetual & undated — reuse it every day, month and year. Buy once, keep forever.

What's inside — 19 hyperlinked pages

• Welcome + how-to (the ADHD-friendly principles, explained)
• Intention & gentle-rules page
• Home dashboard (tap to jump anywhere)
• Brain Dump
• Task Triage — Now / Next / Later / Not now
• Chunk It Down — break the big scary task into tiny steps
• Monthly Map (perpetual calendar)
• Weekly Plan
• Daily Plan — One Big Thing, top 3, quick wins, energy/focus/mood, anchors, loose schedule
• Focus Log + time-blindness tracker (guessed vs actual)
• Habit Tracker — gentle and forgiving
• Dopamine Menu — your fuel, decided in advance
• Reset Toolkit — grounding (5·4·3·2·1), sensory check-in, self-kindness
• Weekly Reflection
• Fresh Start — a no-guilt reset
• Notes (lined) + Notes (dot grid)

Works where you plan

Import once and use it on your tablet in GoodNotes, Notability, or any PDF/annotation app — tap the tabs to move around. Prefer paper? Print any page, any size, as often as you like.

• A4 (210 × 297 mm)

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.