Big Feelings, Small Steps

Big Feelings, Small Steps is for the ADHD brain that feels everything at full volume.

Big feelings aren't the problem — they're information, arriving louder than most people's because your nervous system runs hot. This planner gives every big feeling a name, a cool-down, and — when needed — a way back to repair.

This is a perpetual, undated digital planner — start any day, use it forever. Every page is hyperlinked for tap-navigation in GoodNotes, Notability, or any PDF annotation app, and it prints beautifully if paper is more your speed.

What makes Big Feelings, Small Steps different

• Emotion Naming Wheel — a segmented wheel to help you find the word for what you're feeling
• Trigger Patterns Log — the same handful of situations, tracked so surprises become information
• Cool-Down Toolkit — quick body, space, and mind resets when a feeling is running hot
• Repair Conversation page — a template for after the wave passes, when it's time to make things right

What you receive

• 12 pages per size, fully tab-linked for one-tap navigation
• A marketing-ready cover with a settling-weather-vane motif in soft lavender
• A Read-Me-First guide for importing into GoodNotes or Notability

How to use it

1. Download and unzip your files 2. Import the PDF that matches your device into GoodNotes, Notability, or your preferred PDF app 3. Tap any tab on the right-hand side to jump straight to that section 4. Use it digitally with a stylus, or print any page as often as you like

Important notes

• This is a digital product — no physical item will be shipped
• Files are delivered as instant download after purchase
• Due to the nature of digital goods, all sales are final and non-refundable
• This planner is a planning tool, not therapy or medical advice

FAQ

Will this work on Android or Windows? Yes — any PDF reader that supports hyperlinks and annotation will work, including Xodo and Samsung Notes.

Is this planner dated? No — it's fully undated and perpetual, so you can start on any day of the year.

Can I print it? Absolutely. Every size is print-ready.