Two Brains, One House — ADHD Couples & Household Planner

You're not each other's assistant. You're teammates.

When two ADHD brains share a home, the dropped balls, the forgotten bins, the 11pm "why is this always me?" — none of it means you love each other less. It means the household is living in two leaky memories instead of one shared system. Two Brains, One House is that system.

It turns the invisible work of a home into something you split, see and sort out together — with a warm weekly ritual, fair chore division, and pages that help you repair quickly when you clash.

Why it feels different

• 🧠 Makes the invisible visible — the noticing, planning and remembering finally out of one head and onto a shared page.
• ⚖️ Splits by strength, not guilt — a mental-load balancer and colour-coded chores (one colour each) so "who's got it?" always has an answer.
• 🗓️ A weekly sync ritual — a 15-minute "State of the Union" so the house gets run kindly, not in a midnight argument.
• 💛 Appreciation, not just admin — dedicated pages to catch each other doing it right (ADHD brains hear the thanks quiet).
• 🕊️ Repair, not blame — a no-blame page for after a clash, because the win is fixing it fast, not being right.
• 💷 Money in the open — who paid, what's split, so money is a spreadsheet problem, not a trust problem.

What's inside — 22 hyperlinked pages

• Our intention & house rules · How-to (six ADHD-couple principles)
• Home dashboard (tap to jump anywhere)
• Weekly Sync — the State-of-the-Union check-in
• Who Does What — chores split by strength (colour per partner)
• Mental Load Balancer — the invisible work, made visible
• Shared Capture · Shared Reminders (with a name on each)
• This Week — Yours / Ours / Mine
• Meals & Groceries · Money & Shared Bills · Home Maintenance
• Important Dates (both families) · Appreciation & Wins
• Repair after a Clash (no-blame) · Dependents & Care
• Daily Household · Monthly Overview · Our Systems · Notes

Works where you both plan

Share it on both your tablets in GoodNotes, Notability, or any PDF app — tap the tabs to move around. Or print it for the fridge, any page, any size.

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.