The Appointment Keeper — ADHD Health Admin Planner

Health admin stacks every ADHD challenge at once.

Vague timelines, hold-music phone calls, forms full of jargon, remembering a symptom from three weeks ago — it's genuinely one of the hardest kinds of admin for an ADHD brain to hold. The Appointment Keeper is the one trusted place for all of it: every appointment, every symptom, every provider, every follow-up — so you can actually show up for your own care.

You're not careless with your health. You just needed a better system. Here it is.

Why it feels different

• 📅 Appointment Tracker — every upcoming appointment at a glance, with prep marked done.
• 📝 Appointment Prep Sheet — symptoms and questions captured before you walk in, not forgotten in the room.
• 📈 Symptom Log — track patterns over time, because a single symptom is easy to forget but a pattern gets you answers.
• 💊 Medication Tracker — doses, refill dates and side effects, all in one place.
• 📇 Provider Directory — every doctor, phone number and portal login, so you're never hunting for it while stressed.
• 🔁 Referral & Follow-Up Chase List — nothing vanishes into the gap between appointments.
• 🆘 Health History Summary & Emergency Card — hand it to any new provider instead of re-explaining everything from scratch.

What's inside — 17 hyperlinked pages

• Intention & how-to (why health admin is uniquely hard for ADHD)
• Home dashboard
• Appointment Tracker · Appointment Prep Sheet
• Symptom Log · Medication Tracker
• Provider Directory · Insurance & Billing Tracker
• Referral & Follow-Up Chase List · Test Results Log
• Health History Summary · Emergency Info Card
• Daily Health Check-In · Notes

Works where you plan

Import once and use it on your tablet in GoodNotes, Notability, or any PDF app — tap the tabs to move around. Or print any page, any size, as often as you like.

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.