Softly Structured — ADHD Routine Planner

Routines shouldn't feel like a cage.

If every rigid schedule you've ever tried fell apart by 10am, it's not you — it's the method. Softly Structured is an ADHD routine planner built the way ADHD brains actually work: gentle anchors instead of strict timetables, habits stacked onto ones you already do, soft time-blocks you can slide around, and a built-in low-battery mode for the days you're running on 20%.

Enough structure to lean on. Flexible enough to actually keep.

Why it feels different

• ⚓ Anchors, not timetables — pin routines to fixed points (waking, meals, bed) that survive a chaotic day, instead of a clock you'll abandon.
• 🔗 Habit-stacking maps — bolt new habits onto automatic ones ("after I ___, I will ___"), so the old habit becomes the reminder.
• 🧩 Flexible time blocks — shape the day in soft, moveable blocks — no rigid hour-by-hour grid to fail at.
• 🔋 Low-battery day mode — every routine has a 20% version. Permission to lower the bar, not drop it. A gentle day still counts.
• 🌀 Re-entry, not restart — when it breaks (it will), you grab one anchor, not the whole system. Start today, not Monday.
• ☀️ Design around your energy — put the hard things where your focus lives, rest where it doesn't.

What's inside — 20 hyperlinked pages

• Intention & soft-structure rules · How-to (six principles)
• Home dashboard (tap to jump anywhere)
• Morning Anchor Routine & Evening Anchor Routine (with a bare-minimum version of each)
• Habit-Stacking Map · Routine Menu (mix-and-match building blocks)
• Flexible Time Blocks · Daily Rhythm · Weekly Rhythm
• Low-Battery Day plan · Gentle (streak-forgiving) Habit Tracker
• Energy & Rhythm Map · Transitions support (task-switching)
• Monthly Overview · Reset & Fresh Start · My Systems & Cues · Notes

Works where you plan

Import once and use it on your tablet in GoodNotes, Notability, or any PDF app — tap the tabs to move around. Or print any page, any size, as often as you like.

This is a DIGITAL download — you'll receive 3 hyperlinked PDF files. No physical item will be shipped.