ScreenSense AI — Wellbeing in the Age of AI

Artificial intelligence has quietly woven itself into daily life — drafting our emails, answering our questions, suggesting our words, even keeping us company. Used well, it's a remarkable tool that can lighten loads and spark ideas. Used without thought, it can quietly erode the very things that make us human: our own thinking, our creativity, our patience, our connection. The difference is sense.

ScreenSense AI — A thoughtful companion for a wise, human relationship with AI — using it well, thinking for yourself, and staying grounded, one mindful step at a time.

What's inside — a 46-page hyperlinked planner that moves through four gentle movements:

1. Making sense of it — Finding your bearings · What ScreenSense means · How I'm feeling · My AI & screen life now · How AI affects me · Where I lean on AI · Across my life · What I want AI to be · My why 2. Staying human — Keeping my own thinking · A tool, not a crutch · Protecting my creativity · Protecting my skills · My own voice & judgement · Thinking critically about AI · When to use AI, and when not · Staying curious & learning · Human connection over AI · Staying authentically me 3. Using it wisely — Intentional AI use · Boundaries with AI & screens · Protecting focus & attention · AI in service of my wellbeing · What I share · AI & emotional support · AI at work · My ScreenSense habits · Today, with sense · A week, reflected 4. Grounded & whole — Staying grounded & present · Real life & people first · My values in an AI age · Keeping wonder & humanity · My ScreenSense · My year · A month, reflected · The good I've gathered · A letter to my future self · Looking ahead · A gentle close

Woven throughout: a six-state mood scale (Clear, Grounded, Balanced, Over-reliant, Foggy, Overwhelmed), a wheel-of-life check-in, a daily morning & evening check-in, a habit tracker, a monthly tracker, a year-in-pixels grid, a letter to your future self, a gentle, supportive close.

Features

• 46 hyperlinked pages — tap the contents to jump straight to any page
• Designed for GoodNotes & Notability on iPad (works in any PDF annotation app)
• Undated — begin any day and reuse it year after year
• Print at home or use it fully digitally
• Warm, hand-designed artwork and a calm, non-clinical voice
• UK spelling throughout

What you'll receive

• No physical item will be shipped

A gentle note on wellbeing This planner is a supportive companion for reflection and self-care — not a substitute for professional medical or mental-health care. If you're struggling, please reach out to your GP, a helpline, or someone you trust.