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In Tune — A Cycle, Period & Self-Care Planner

In Tune — A Cycle, Period & Self-Care Planner Your cycle is so much more than your period — it's a gentle, month-long r

4.9 · 3 reviews
US$13.99US$19.99Save 30%

Size — A4

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At a glance

Formats

PDF

Sizes

A4 · US Letter · A5

Pages

18

Navigation

Hyperlinked tabs

Templates

Dotted · Lined · Blank

Language

English (UK)

Delivery

Instant download

Format

Undated · reusable

About this planner

In Tune — A Cycle, Period & Self-Care Planner Your cycle is so much more than your period — it's a gentle, month-long rhythm that quietly shapes your energy, mood, focus, and needs. When you understand it, you can stop fighting your body and start working beautifully with it.

In Tune is a warm, body-positive companion for your whole cycle. It helps you track your period and symptoms, learn your own patterns, move with your changing energy across the four phases, and care for yourself — especially on the harder days. No shame, no clinical coldness; just gentle, useful self-knowledge.

Four caring parts Know your cycle — understand your four phases, find your own "normal," and make peace (and friends) with your body.

Track your cycle — a reusable monthly tracker, a daily check-in for flow, mood and energy, and a PMS & symptoms tracker to spot your patterns.

Cycle in tune — work with your four phases: map your energy, move and nourish by feel, and rest without guilt.

What’s inside

  • Instant hyperlinked PDF
  • Works in any PDF app
  • A4, US Letter & A5 sizes
  • 18 pages
  • Dotted, lined & blank layouts
  • Personal-use licence

How to use it

1

Purchase & download

Add to cart, complete checkout — receive an instant download link.

2

Open the file

Open the PDF in your preferred app (PDF).

3

Print or use digitally

Print at home (A4 or US Letter) or use on your iPad via GoodNotes / Notability.

4

Plan your day

Fill in your priorities, tasks, and goals — one page at a time.

Reviews

4.9

Based on 3 reviews

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4
3
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1

Sample reviews — real reviews appear here once submitted

Beautiful and so easy to use

The hyperlinks make navigating effortless and it looks gorgeous on my iPad. I actually look forward to planning now.

AN

Amara N.

Verified buyer

May 2026

Set up in minutes

Downloaded it in seconds and had it in GoodNotes before my coffee was ready. Worth every penny.

DK

Daniel K.

Verified buyer

Apr 2026

Lovely design

Gorgeous templates and the sage colourway is my favourite. Printed the A5 size too — just as lovely on paper.

PS

Priya S.

Verified buyer

Apr 2026

Frequently asked

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