In Tune — A Cycle, Period & Self-Care Planner

Your body moves through a rhythm, and your energy, mood, and needs shift along with it. Working with that rhythm — instead of expecting to feel the same every day — is one of the kindest things you can do for yourself.

In Tune — Living gently with your rhythm — tracking your cycle, honouring each phase, and being kind to your changing energy.

What's inside — a 15-page hyperlinked planner, covering:

Living in tune with your rhythm · My cycle profile · The four phases · Cycle & mood tracker · Symptom & energy log · Daily check-in · What I need, when · Movement & nourishment by phase · Cycle journal · A kinder voice · Gentle habit tracker · A month, in reflection · Your support, gathered

Woven throughout: a six-state mood scale (Bright, Steady, Tender, Low, Tired, Cramps), a daily morning & evening check-in, a habit tracker, a monthly tracker, a letter to your future self, a gentle, supportive close.

Features

• 15 hyperlinked pages — tap the contents to jump straight to any page
• Designed for GoodNotes & Notability on iPad (works in any PDF annotation app)
• Undated — begin any day and reuse it year after year
• Print at home or use it fully digitally
• Warm, hand-designed artwork and a calm, non-clinical voice
• UK spelling throughout

What you'll receive

• No physical item will be shipped

A gentle note on wellbeing This planner is a supportive companion for reflection and self-care — not a substitute for professional medical or mental-health care. If you're struggling, please reach out to your GP, a helpline, or someone you trust.