Ebb & Flow — Energy & Fatigue Planner

Plan around the energy you actually have. Ebb & Flow is an energy and fatigue planner for anyone whose capacity isn't the same every day — living with chronic illness, burnout, or simply a body that has good weeks and hard ones.

Check in on your energy before you plan, give each task a rough cost, and spend what you have on what matters most while keeping a little in reserve. Track your patterns over time to see which days run heavy, what drains you, and what quietly gives energy back — so you can stop borrowing from tomorrow.

A hyperlinked digital planner for GoodNotes, Notability and any PDF app. Instant download, undated and reusable. General wellbeing guidance, not medical advice.